Tai Chi Cork
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Sunday, 21 January 2018
T'ai chi Lesson and a few links about The Sedona Methd
Here are some links for people who were asking me about releasing, it is a way of working with our beliefs and feelings that I have found to be really liberating .
Lester Levenson developed the Sedona Method which is a way of dealing with our feelings. You can read his story in this link
Hale Dwoskin who worked with Lester and still teaches the method has made a Movie which gives a taste of the work you can watch it on this link .
Letting Go Movi
Here is the lesson for Friday morning's class in Blackrock.
Embrace Tiger And Return To The Mountain to Roll back Press And Push .
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