Warm Up Execises Lesson For New T'ai Chi Beginners

Welcome to T'ai Chi Here are some videos to help you get started. This is a great practise that will enrich your life in so many ways and all you need to do is a little practise each day. If you give a little of your time T'ai Chi will reward you with awareness, flexibility, insights and serenity.  You will get to know yourself and others in a new and deeper way and have lots of fun along your journey.



Stepping like a cat exercise. from ann on Vimeo.





Cross Energy Exercise from ann on Vimeo.





Parting Wild Horses' Mane posture for beginners. from ann on Vimeo.