T'ai Chi Lessons April 9

John Kells Double Pushing Hands from ann on Vimeo.

I just love these pushing hands exercises, connection, flow, and concentration are just a few of the benefits of this work. T'ai Chi is such a magical practise, it works the body, mind and spirit. I can't think of a better way of spending time with friends than sharing this practise.


 Here is the Mini Form Lesson for Friday morning's Blackrock class.

 
Play Guitar and Brush Left Knee and Push from ann on Vimeo.



 Here is the full Mini Form


Full Mini Form from ann on Vimeo.