Figure 8 Practice

Figure 8 Practice from ann on Vimeo.

Here is the figure 8 exercise we worked on at last night's class. This is a wonderful exercise developed by John Kells. I learned this exercise ( and most of my T'ai Chi ) from John's student Steven Moore. Steven shared his knowledge and time so generously I will always be in his debt for all he taught me. So I dedicate this exercise to him in Love and Thanks.