Saturday's Workshop In Blackrock

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Looking Forward to Saturday's T'ai Chi and Open Focus Workshop in Blackrock. Tine to work on a deeper level and investigate postures in a relaxed nourishing way. It is great to take the time to recharge your energy. It is a tonic for the body and the mind especially at this time of the year when the days are short and we tend to spend more time indoors. T'ai Chi restores the body's energy and revitalises us so we are ready once again for our life. Open Focus tunes us into ourselves on subtle levels and allows us to connect deeply with our inner world. This enhances our awareness and in this way it is a great support in our T'ai Chi training and in our daily life.
Can't wait to spend more time exploring these great methods together.