Lessons For New T'ai Chi Beginners

A Big Welcome to all the new T'ai Chi beginners . what an amazing group we had this morning . I am really looking forward to sharing this great practice with you all.
It was great to see you getting a feel for T'ai Chi and it's benefits which can be felt even on a first session . The great thing is this is just the beginning and this practice gets better and better.


Beginning Posture of the Mini Form from ann on Vimeo.




  Turning the ball warm up from ann on Vimeo.



Warm up exercises from ann on Vimeo.