Lessons For Arc House Beginners and How to find the venue for Friday's Session

Here is the Waving hands In the Clouds warm up we worked on yesterday with the first energy moving aspect of this exercise. It is good to practice with this idea for some time until you can really feel the energy moving down into the ground . Once this is clearly felt we can add the next energetic aspect. This is really powerful movement of your energy and will  awaken you in to your own power to 'generate' energy when you need it.  Practice it enjoy it and grow into your power.

trim.1D40A017-3A51-4E7D-889E-4D8B93A24A8A from ann on Vimeo.




Here are two of the other warn ups we worked on. these warm ups teach body awareness and also tune you into the principles of T'ai Chi movement.

Turning the ball warm up from ann on Vimeo.



Here is the full mini form we just worked on the first lesson.


Full Mini Form from ann on Vimeo.


Friday's session will take place in Blackrock Community Centre
Here is a link to Google maps for the Centre  Blackrock Centre
Here is a link to the pier Head Inn This is where you turn right off the main road into Convent Road . i think if you look at this map and photo of the Pier Head Inn it will help .
Here too are the links to some introductory clips on the releasing methods.


Here is Ken with the Release Technique   Ken

Introduction with Hale Dwoskin    Hale