Short form To crossing Hands

Here is the short form to crossing hands for Monday Night's short form class.
And one with Joan leading last night's lesson.
I will post the Mini form lessons as soon as I get a chance to record them ( probably tonight ).

Here is the link to the Letting Go Movie   Letting Go




Short Form to Ward Off Right Joan leading from ann on Vimeo.





Short Form to Crossing Hands from ann on Vimeo.