Lessons For Tuesday Evenings Class And An Alan Ginberg T'ai Chi Poem

Here are the lessons one from the beginning of the Short Form and one from  the third section.
I'm including the full Mini Form for our beginners.
And Alan Ginsberg's T'ai Chi Poem to finish .




Lifting hands and shoulder stroke to white crane spreads wings from ann on Vimeo.




102 2334 from ann on Vimeo.






Full Mini Form from ann on Vimeo.




Alan Ginsberg  T'ai Ching in his kitchen .In My Kitchen In New York


Enjoy With Love,  Ann