This series of exercises are all based on the cross - energy T'ai Chi Warm up exercise shown below.
We practice it in the group as a warm up exercise
In this next video the I have adapted the exercise for partner work. Here through working and ' listening ' to one's partner , a sense of the between energy is awakened , especially when practised in an already heightened awareness having done some warm up exercises.
In this version of the same exercise we work in threes.
It is really nice to practise it in a circle unfortunately my vimeo video allowance for this week is full so I will have to wait until tomorrow when I can upload the circle version.
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