Tai chi is an art that can be accessed on many levels.
To begin with it strengthens and aligns the body  as it
calms the mind and brings more focus.

As we relax and focus we become acutely aware of space,
both our internal space and the space around us. We begin
to pay more and more attention to this loving space. Just as
musicians know that it is the nature of the space between the notes
 that creates  great music, we learn that it is the space we invoke
 while we practice that makes our Tai Chi.
Then Tai Chi becomes a mystical art. A dance that allows us to
resonate physically, emotionally and spiritually with the silent
knowingness deep within us.