Mini Form Lesson 1

A big welcome to all Tai  Chi  participants whether you have just begun or are coming back for more !
I love new terms as I get to experience the wonder of sharing Tai Chi and widening the circle of people
 who benefit from this wonderful art.
Practice , and you can look forward to increased energy, awareness, flexibility ( in both body and mind )  fun, and joy to mention just some of the rewards.
Give yourself a few minutes each day and relax into your practice. You will come to know yourself in a whole new way .  This practice has opened my life in so many amazing ways , my wish is that it will do the same and even more for you .