Press with Michael and Dave

I'd like to dedicate this new blog and year to that still point in all of us where tai chi resides.
Lets sink deep into our core letting the mind quieten and allow all our movement come from there.

Your body is... the expression of your existence...

So many of us are not in our bodies, really at home

and vibrantly present there. Nor are we in touch with

the basic rhythms that constitute our bodily life.

We live outside ourselves - in our heads, our memories,

our longings - absentee landlords of our own
estate

Gabrielle Roth

Dervilla sent me this and it sums up the presence we are working to embody.

For newcommers to tai chi Illustrated Elements of Tai Chi by Angus Clark is a good aid to remembering the postures.Thanks to Dave