Today's Tai Chi Support Session

I'm hosting a live T'ai Chi and Releasing session each day at 12 noon. It happens on
 Tai Chi Chuan Cork ( Facebook ) it is a public event and anyone can join in you do not need to be a member of Facebook. It's simple and fun so join us tomorrow if you feel like some T'ai chi fun.
Love  Ann

T'ai Chi Support during this time of stress.

Hi all I'm doing my bit to keep our T'ai chi practise going now that our centres in Blackrock aARC House and Mallow College are closed.
I will  give a live session each day at 12 noon on TaiChi Chuan Cork Facebook page.
I will post the recordings here for anyone who is not on Facebook.
Let's stay connected and positive at this time. 
 Love Ann

White Crane Spreads Wings

Here is Monday evening's lesson for the beginner's class in Mallow College -plenty practise it's the only way to learn T'ai Chi.

Full Mini Form

Here is the Full Mini Form, we will be working on this practise for the rest of this term.

It takes at least 10 lessons to complete the Form and lots of practise to remember the postures ands the sequence. Do not be concerned as John Kells (my teacher) used to say"Never let high standards stop you from practising". I concur  in my experience the only way to learn T'ai Chi is to practise , practise  practise and enjoy the journey. If you do that T'ai Chi will reveal itself to you.  

January 2020 Beginners T'ai Chi

A big welcome to all new T'ai Chi beginners. I'm so happy to have this opportunity to share this great practise with you all. Here are a few videos to get you started on this fascinating journey of self discovery. You will come to know yourself in so many new and profound ways if you do a little practise each day.

Parting Horse's Mane For T'ai Chi Beginners

New Term A Big welcome To All T'ai Chi Beginners

Here is a great exercise to begin your day.





Here is Stepping like a cat exercise, a wonderful one to practise because it improves your sense of balance, it also teaches how we step in T'ai Chi so it's well worth spending a few minutes on it each day.